Crossfit Standard 08:00-09:15

von Admin CrossFit Wildon | Dez. 23, 2023 | Geführtes Training

Datum/Zeit:
Samstag, 23/12/2023 - 8:00 - 9:15

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Trainingskalender

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

Samstag

Sonntag

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D

M

D

F

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23

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

24

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

25

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

26

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

27

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

28

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

1

2

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

3

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

4

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

5

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

6

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

7

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

8

9

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

10

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

11

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

12

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

13

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

14

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

15

16

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

17

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

18

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

19

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

20

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

21

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

22

23

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

24

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

25

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

26

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

27

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

28

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

29

30

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

31

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

1

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

2

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

3

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

4

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

5