Crossfit Standard 06:00-07:15

von Admin CrossFit Wildon | Jan. 4, 2023 | Geführtes Training

Datum/Zeit:
Mittwoch, 04/01/2023 - 6:00 - 7:15

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Trainingskalender

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

Samstag

Sonntag

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D

M

D

F

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S

27

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

28

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

29

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

30

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

1

2

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

3

4

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

5

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

6

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

7

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

8

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

9

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

10

11

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

12

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

13

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

14

15

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

16

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

17

18

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

19

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

20

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

21

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

22

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

23

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

24

25

26

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

27

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

28

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

29

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

30

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

31