Crossfit Standard 06:00-07:15

von Admin CrossFit Wildon | Nov. 23, 2022 | Geführtes Training

Datum/Zeit:
Mittwoch, 23/11/2022 - 6:00 - 7:15

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Trainingskalender

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

Samstag

Sonntag

M

D

M

D

F

S

S

30

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

31

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

1

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

2

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

3

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

4

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

5

6

7

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

8

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

9

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

10

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

11

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

12

13

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

14

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

15

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

16

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

17

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

18

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

19

20

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

21

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

22

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

23

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

24

06:00 - CrossStandard 06:00-07:15

14:45 - CrossStandard 14:45-16:00

16:00 - CrossOpen (ohne Trainer) 16:00-17:15

25

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

26

27

06:00 - CrossStandard 06:00-07:15

17:15 - CrossStandard 17:15-18:30

18:30 - CrossStandard 18:30-19:45

19:45 - CrossStandard 19:45-21:00

28

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

19:45 - Gymnastics 19:45-21:00

29

06:00 - Conditioning (Luft-Kondi-Intervall) 06:00-07:15

17:15 - Lifting 17:15-18:30

19:00 - Conditioning (Luft-Kondi-Intervall) 19:00-20:15

20:15 - CrossOpen (ohne Trainer) 20:15-21:30

30

09:00 - Gymnastics 09:00-10:15

16:00 - Gymnastics 16:00-17:15

17:15 - Gymnastics 17:15-18:30

18:30 - Gymnastics 18:30-19:45

1

2

08:00 - CrossStandard 08:00-09:15

09:15 - CrossStandard 09:15-10:30

3