Zu den CrossFit-Standard-Einheiten gibt es seit Mitte August zusätzlich eine neue Einheit: CrossFit-Gymnastic. Bei den Gymnastic-Einheiten (=Stärkung und Stabilisation von Rücken-Bauch-Beine-Rumpf-Hintern…) wird zu 90% mit dem eigenen Körpergewicht gearbeitet. Es wird daran gefeilt in Zukunft auch Lift Einheiten anzubieten (=olympisches Gewichtheben).
Trainingskalender
Montag
Dienstag
Mittwoch
Donnerstag
Freitag
Samstag
Sonntag
M
D
M
D
F
S
S
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
19:45 - Crossfit Standard 19:45-21:00
16:00 - Gymnastics 16:00-17:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
30
06:00 - Crossfit Standard 06:00-07:15
14:45 - Crossfit Standard 14:45-16:00
2
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
19:45 - Crossfit Standard 19:45-21:00
16:00 - Gymnastics 16:00-17:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
09:00 - Gymnastics 09:00-10:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
14:45 - Crossfit Standard 14:45-16:00
9
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
19:45 - Crossfit Standard 19:45-21:00
16:00 - Gymnastics 16:00-17:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
09:00 - Gymnastics 09:00-10:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
14:45 - Crossfit Standard 14:45-16:00
16
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
19:45 - Crossfit Standard 19:45-21:00
16:00 - Gymnastics 16:00-17:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
09:00 - Gymnastics 09:00-10:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
14:45 - Crossfit Standard 14:45-16:00
23
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
19:45 - Crossfit Standard 19:45-21:00
16:00 - Gymnastics 16:00-17:15
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
06:00 - Crossfit Standard 06:00-07:15
17:15 - Crossfit Standard 17:15-18:30
18:30 - Crossfit Standard 18:30-19:45
09:00 - Gymnastics 09:00-10:15
15:00 - Gymnastics 15:00-17:00
17:15 - Gymnastics 17:15-18:30
18:30 - Gymnastics 18:30-19:45
19:45 - Gymnastics 19:45-21:00
30